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Two Elefants Blog

Chinese Herbs 101

Chinese Herbs 101

I want to tackle one of my favorite aspects of Chinese medicine that is rarely spoken of (or really, at all) in Western medicine, and that’s the use of Chinese herbs.
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TCM Perspective on the Menstrual Cycle

TCM Perspective on the Menstrual Cycle

I’m going to do a deep dive here of the key organs at work during your cycle, how the four substances come into play with them and how to nourish those specific organs and substances. Armed with that information, you’ll  get a better idea of what you need to do during each phase of the menstrual cycle to boost your fertility.
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Explaining the Four Substances in Chinese Medicine

Explaining the Four Substances in Chinese Medicine

Everyone has these four substances flowing through their bodies. In perfect health, all four are in perfect balance and flow. But when there’s an issue, blockages and deficiencies of one or some of the four substances occur and manifest in various physical symptoms.
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Clearing Up the Confusion about Primary and Secondary Patterns

Clearing Up the Confusion about Primary and Secondary Patterns

So let’s clear up some confusion on primary and secondary patterns and talk a little more about how to view things through the lens of the “whole picture.”
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